Section 10:  Integrated Strength Training

• Text

• Audio/Visual Presentation

• Exercises

  • Total Body - Stabilization

  • Total Body - Strength

  • Total Body - Power

  • Chest - Stabilization

  • Chest - Strength

  • Chest - Power

  • Back - Stabilization

  • Back - Strength

  • Back - Power

  • Shoulders - Stabilization

  • Shoulders - Strength

  • Shoulders - Power

  • Biceps - Stabilization

  • Biceps - Strength

  • Triceps - Stabilization

  • Triceps - Strength

  • Legs - Stabilization

  • Legs - Strength

  • Legs - Power

Section 11:  Integrated Program Design

• Text

• Audio/Visual Presentation

  • Part 1

  • Part 2

Testing and More 

To access the quizzes and exam, you'll need Internet access. Click on the link below and enter your NASM username and password.

• Quizzes

• Exam

© 2002 National Academy of Sports Medicine. The material in this course is copyrighted and may not be reproduced without the written permission of NASM. All rights reserved.

Disclaimer: The National Academy of Sports Medicine accepts no responsibility or liability for any loss or damage suffered by any person as a result of adopting the information in this material.